top of page
Scroll through for an inside look.




Built Booty

Product Description

The Built Booty program is a lower body exercise program designed for people with an intermediate level of exercise knowledge, and access to standard gym equipment. This

10-week program incorporates a hybrid approach to sets and repetitions. In two 5-week blocks, experience set/rep/weight progressions from week to week and movement progression from one block to the next.

This program is best for those looking to focus on the lower body, emphasizing glute growth.

Purchase includes a PDF with the exercise program, video demos and detailed cues, sample warm up and mobility exercises, common gym terminology, and keys to success.

Equipment needed: Machines/Dumbbells/Barbells/Cables


How Many Days Per Week Can You Train?

bottom of page