top of page
Scroll through for an inside look.

Beginner

Intermediate

Advanced

Built Better

Product Description

Built Better is an intermediate level exercise program that incorporates standard gym equipment. This 12-week program is designed around a hybrid approach to sets/reps. In three 4-week blocks, experience set/rep/weight progressions from week to week and movement progression from one block to the next.

This program is best for those who already have a solid amount of knowledge and experience in the gym.

Purchase includes a PDF with the exercise program, video demos and detailed cues, sample warm up and mobility exercises, common gym terminology, and keys to success.

Equipment Needed: Machines/Dumbbells/Barbells/Cables

$59.99

How Many Days Per Week Can You Train?

bottom of page