top of page
Scroll through for an inside look.

Beginner

Intermediate

Advanced

Built Beginner

Product Description

Built Beginner is designed for people with an entry level of exercise knowledge. This 12-week program incorporates a hybrid approach to sets/repetitions. In three 4-week blocks, experience set/rep/weight progression from week to week and movement progression from one block to the next.

This program is best for those looking to build a solid foundation in the gym.

Purchase includes a PDF with the exercise program, video demos and detailed cues, sample warm up and mobility exercises, common gym terminology, and keys to success.

Equipment Needed Machines/Dumbbells/Barbells/Cables

$49.99

How Many Days Per Week Can You Train?

bottom of page