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Hey, we're so glad you stopped by.

Photo of Martha Miltko

The name's Martha and I'm THRILLED to meet you (you can see the excitement in my photo).

As a certified personal trainer and online fitness coach, I'm here to help you grow through life. 

Let's build up your confidence in and out of the gym, and it starts with showing up for yourself.

Photo of Alex Krause

My name's Alex and I'm JACKED to get to know you!

I look forward to using my knowledge of kinesiology and personal training certification to help you get the best results!

My goal is to help foster a love of exercise in all my clients!

Let's Break It Down

Pre-Made Programs

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Custom Programs

Online Coaching

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Personal & Small Group Training

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Isthmus Fitness
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